Questions
Answered in advance
Everything members ask before joining, grouped by subject. If the answer is not here, support will have it.
01 / Getting started
Getting started
A digital membership giving you a personalised training plan, daily nutrition targets and a progress dashboard in one portal. It is a lifestyle service, not a medical or coaching service.
No. The intake asks what you have access to and the plan is written around it, whether that is a full gym, a home setup or bodyweight only.
The intake takes a few minutes. Your first training block and nutrition targets are generated as soon as you finish it.
No. The portal runs in the browser on phone, tablet and desktop, so there is nothing to install and nothing to update.
02 / Training and fuelling
Training and fuelling
Your intake answers, goals and equipment access generate the first plan. As you log progress, the portal adjusts targets and load.
No. You get macro targets and meal suggestions that fit your lifestyle, not restrictive rules.
The schedule recalibrates around where you actually are, rather than stacking up missed work.
Yes. Vegetarian, vegan, pescatarian, dairy-free, gluten-free and the common allergens are all handled.
03 / The portal
The portal
Yes. Integrations are supported, but you can log everything manually and get the same adaptive plan.
Yes, at any time, from your account settings or by contacting support.
Only you. They are stored privately against your account and are never published.
04 / Billing and cancellation
Billing and cancellation
$11.99 per week in Canadian dollars, taxes included, billed to your registered payment method until you cancel. There is no minimum term.
Yes. Prices are shown and charged in CAD, including GST or HST and QST in Quebec where they apply. If your card is denominated in another currency your bank may apply its own conversion rate.
Consumer protection in Canada is provincial. Nothing in our Terms limits the rights you have under the law of your province or territory, and our 14-day cooling-off period sits on top of them. Clause 14 sets this out.
Credit card, PayPal, Apple Pay and Google Pay.
From your account settings, by emailing contact@musclebashfit.com, or by calling +1 (428) 308-6980. Cancellation takes effect at the end of your current billing period.
Cancel within 14 days of registering and you receive a full refund. After that, payments already taken are not refunded.
Yes. We email you at least 30 days beforehand, giving you time to cancel if you would rather not continue.
Membership
Start the protocol
Answer the assessment and the first block is generated before you close the tab. No call, no consultation, no waiting list.
Membership is $11.99 per week in Canadian dollars, billed until you cancel. Cancel any time by email, phone or from your account settings. See the Terms of Service and membership details.