Field notes
The field notes
Short pieces on the things that decide whether a protocol works: load, intake, recovery and reading your own data. Free to read, no account needed.
Load management, stripped of jargon
What actually decides whether the bar goes up next week, and the two signals that say it should not.
Read the note NutritionProtein first, then everything else
If you only get one macro right, make it this one. Why, how much, and how to spread it without living in the kitchen.
Read the note The readoutHow to read your own numbers
Three data points before you conclude anything. Why a rolling average beats a daily weigh-in, and when a stall is real.
Read the note RecoveryRecovery is a training variable
Adaptation happens between sessions. What a rest day should look like and the signs that say you need more than one.
Read the note Starting outStarting from zero without wrecking week two
The first month decides whether there is a second. How to start light enough that you keep going.
Read the note“Method before motivation.”
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