04 / The portal
The readout
One dashboard for load, volume, body metrics and adherence. Built to show the trend rather than let one bad session read as a failed month.
Trend over snapshot
Body weight moves a kilo or two within a week for reasons unrelated to progress: salt, sleep, hydration, the time of the month. The readout plots a rolling average alongside the raw readings, so you see direction rather than noise.
No wearable required
Integrations are supported if you already wear a tracker, but everything works with manual entry. A member logging by hand gets the same adaptive protocol as one syncing from a watch.
What a wearable actually adds
Continuous heart rate, sleep staging and step counts are useful context. None of them change the shape of your protocol the way load, adherence, session difficulty and weekly body weight do.
Logging habits that survive
- Log during the session. Rest between sets is dead time anyway.
- Weigh in the same morning each week, before eating.
- Rate the session before you leave, while the memory is honest.
- Do not backfill a missed week from memory. Leave the gap.
Your data stays yours
Progress photos, body metrics and training history are visible only to you inside your account. You can export or delete your data at any time. See the Privacy Policy for how requests are handled.
Metrics in the portal track training and lifestyle progress. They are not diagnostic and should not be used to monitor or manage a medical condition.
The loop
From log to next block
Nothing in the portal acts on a single entry.
You log the session
Sets, load, rest and a one-to-ten difficulty reading, entered in the room rather than reconstructed later.
The reading joins a trend
Each entry is plotted against the two or three before it, so one outlier changes nothing.
The trend meets a threshold
Completed work at the prescribed load moves you up. Missed reps across two sessions hold you where you are.
The next block is written
Load, volume and frequency set from what the trend showed, not from what the calendar expected.
Portal questions
About your data
Membership
Read the trend
Answer the assessment and the first block is generated before you close the tab. No call, no consultation, no waiting list.
Membership is $11.99 per week in Canadian dollars, billed until you cancel. Cancel any time by email, phone or from your account settings. See the Terms of Service and membership details.